Noteworthy days start with a good night’s sleep. Created with leading psychologist Dr Jade Wu, renew your relationship with sleep with our 12-week journal. Explore chapters drifting through patterns, dreams and steps to improve your routine, plus fill out daily logs and goal pages. Whether you struggle with shuteye or simply want to learn more about sleep, this is a dreamy gift to give or receive.
What's inside? An introduction from leading sleep psychologist Dr. Jade Wu. 3 introductory activities, allowing you to find your journalling start point. 12 chapters, each on a different sleep topic, to complete in whichever order suits your needs. Weekly self assessments and daily sleep logs in each chapter. Space to log caffeine and alcohol intake, time spent outdoors, and mood and energy levels. A reflection at the end of your journalling journey. Mindful coloring pages throughout.
Details
- Hard cover notebook, 96 leaves (192 sides) of lined paper. The inner pages are 60 lb, with a line height of 0.3". Its hardback cover is 0.1" thick with a 120 lb silk paper finish.
- Packaging: Plastic-free. Product Materials: Plastic-free. Production: Ethically sourced and Sustainably sourced
- Dimensions: 6" x 8.5"
- Designed in London, Sustainably made in the USA